Zumba - a spicy dance workout that targets every muscle in your body

I have to admit to a brand new addiction: dance workout videos. The most fabulous and similiarly effective dance workouts I have tried so far, is the Zumba fitness series available on three DVD sets.

After learning the basic dance steps, I took heart and moved on to the more advanced routines. Sure enough, with every repetition the dancercises seemed almost easy. The workouts are lots of fun and leave your entire body feeling great. And most importantly, you can truly feel the dance moves working their magic on the different muscle groups of your body. Many of the infamous twists, turns, bends, and crunches will effectively target your midsection, making it look trimmer and shapelier.

If you don't like working out alone at home or simply need the extra motivation that eminates from a group workout setting, you can visit www.zumba.com to find the nearest Zumba class in your area. Or simply invite a friend to join you in the comfort of your own home.

Zumba is a fun and refreshing way to learn new, exciting dance moves and shed pounds in the process.

I currently own, and love the Zumba Exhileration set, the Zumba Fitness for Wii, which is great for competitive dance routines, the Zumba Fitness Total Body Transformation System, and the Zumba Fitness Latin Workout Routine Set.